**BURN FAT WHILE HAVING A BLAST!**

ü  Are you frustrated and not getting results?

ü  Do you need to be held accountable?

ü  Do you need to jump start your fitness program?

ü  Are you sick of the gym?

ü  Do you want personal training?

If you answered "YES" to any of the above questions, our boot camp is for you!

ABOUT US: 

We created Women’s Boot Camps because we wanted to reach out and help many more people than personal training and individual coaching would allow us to do.  It also allowed a way for our participants to do so and in a very affordable way.  Our boot camps aren’t just taking another fitness class, but are joining a community that will support, encourage, educate, have fun and build each other up! 

OUR CORE VALUES:

FUN. We are always seeking to make the boot camp experience more fun via new interesting and exciting exercises, cardio drills, music, motivational incentives, and nutritional ideas.

FRIENDLY. We do our best to create an empowering and supportive environment for women where they can share, grow, and have fun.

FITNESS. We’re all about getting our clients’ fitness results!

EDUCATION.  We provide education on low-Glycemic-Index eating, stress reduction, and behavior modification for long-term success for our clients’ health goals and healthy lifestyle habits.

What will I get out of participating?

You will feel results immediately, but you will most likely see your results within two or three weeks of starting the program.  In addition, you'll meet great people who share your same goals for acquiring a healthy mind and body.  

Results once you’ve completed 4 weeks of boot camp are:

-          Up to 16 lbs weight reduction

-          1-6 inches reduced in your thighs, midsection, and arms

-          A boost in your immune system, and a decrease in sick days

-          25-100% increase in strength and stamina

-          An energized yet relaxed feeling

DETAILED INFO:

o   Boot camps are held 3 times a week – approximately 45 minute classes (Mon, Tues, and Thurs).

 o   Times:  4:30-5:30 p.m. (Waiting list for morning & evening classes now forming, contact us for details).

 o   Indoor boot camp timeframe: November-April. (During the nice weather months we like to enjoy the outdoors at local parks or school playgrounds).

Come and join us at boot camp! Contact us for additional information at rejuv@cyber-rights.biz  or (715) 563.2370.

Your fit body partners,

Rejuv Wellness



COMBAT HOLIDAY STRESS!

Working Out Helps Women Stay in Balance and Celebrate the Season

The most wonderful time of the year? The holiday season can in fact be a time full of joy, cheer, and reconnecting with family and friends. However, for many people - and for women in particular – the holidays bring an extra helping of stress, exhaustion, and extra pounds (10 pounds on average).

Between work, parties, shopping, baking, cleaning, and caring for elderly parents or kids on school break, what can women do to alleviate the hassles of the holidays and drop the pounds? Work out! The holidays are the time of year when many people stop working out, but actually the holidays are the time when people most need to exercise in order to deal with added stress.

Numerous experts - including scientists at Harvard Medical School – have confirmed that in addition to relieving stress, exercise also causes your body to release hormones that can make you feel energized. In other words, making the time to work out can actually help you accomplish more in a day.

The holidays are a busy time. It’s very easy to get caught up with family, events, etc., and fall out of your normal routine - especially your workout routine. Knowing you have a support system of coahes and women at ReJuv’s Boot Camp will motivate you to continue going through the holidays so that you don't put on those extra 10 pounds and feel that guilt that most of us feel once the holidays are over.

New Year’s resolutions might just be a thing of the past.

Your partners in wellness,

ReJuv Wellness