Did You Overindulge With Friends and Family This Weekend???

How To Bounce Back Boot Camp Style!

Did some of us overindulged in our favorite foods with friends and family this weekend??? 

It's okay life happens, that's what quality time is all about!  We don't want any of you to live with regret... slipping up is good sometimes… as long as it makes you want to get back on track that much more!  It can give you more motivation and drive :) 

We're thinking there might be some of you that feel the same way as us!  Bouncing back is KEY. Here's a few tips on how to do just that :)

1.  Drink UP!!!

After traveling, tons of activity and possibly your healthy cocktails, you're very dehydrated.  Today and tomorrow, focus on drinking half your body weight in water throughout the day.  ex.. 150lbs = 75 ounces of water.  This will help with the spiraling cravings for sugary food from the weekend. Remember, we love mixing our water with natural things to flavor it. Try cucumber and mint- this will also help with you pH levels- read below :)

 

2.  RAW BABY!

This word can scare a lot of people.  RAW food diets can be intimidating, but we want you to focus on this for today and tomorrow.  Your digestive system has been in overdrive all weekend with grilling and meals planned all through the holiday.  Give it a break- JUST LIKE YOUR BODY!!  Eat mostly raw today and tomorrow because your body will easily absorb the nutrients, it will cleanse your system for a day or two and you'll feel lighter.  Don't cook your raw food either- unless you sneak some lean meat in there. (chicken, tofu and fish is best to have at 2 meals if you're going to have some lean protein over the next couple days.) This is a good time to do to our 7 Day Detox Program. 

**(NEW and revised 7 Day Detox Program coming to members in January!)**

Raw foods for YOU!

• Fruits - apples, bananas, papaya (has break digestive enzymes), grapefruit, watermelon, kiwi, berries, mangos etc...
• Vegetables - KALE (a great source of fiber), broccoli, spinach, green beans, zuccini, cucumbers, cabbage, carrots, ONIONS - (cleanse the liver) peppers etc...
• Avocado
• Wheat grass & psyllium husk!! - psyllium husk is an AMAZING source of fiber!  Mix 1 tbs with almond milk twice a day for the next 2 days to help cleanse your system. We buy the natural flavor at whole foods, but here's a link to their flavored.
• Some nuts & seeds- keep these on the low side for the next day.
• Raw black beans or garbanzo beans - loaded with fiber & nutrients
• Herbs & Spices - cinnamon, parsley, basil, cilantro, cayenne, ginger, onion powder, garlic, mint etc...

A RAW smoothie to help bounce back...

BOUNCE BACK SMOOTHIE

- 1 cup kale, 1/2 banana, 1/2 cucumber, 3 strawberries, 4 fresh mint sprigs (leaves), pinch of ginger, 1 tbs psyllium husk, 1 tbs wheatgrass, 1/2 cup fresh pineapple or apple juice.  (depending on the size of  your fruit & veggies, add a little water if you need to help it blend.)

3.  Bring Your ACID LEVELS Down

Having the right Alkaline Balance is important for many reasons including improved energy levels, decreased inflammation, disease prevention and many more.  After a big holiday weekend, you're probably very acidic.  If you consumed any processed foods, crackers, chips, sugary treats, any meat, fish, bread, dairy, bad fats and or alcohol or wine, then you need to balance your pH girl!

Focus on eating the foods above that are more alkaline foods. Vegetables - especially green leafy vegetables, your herbs listed above, cucumber, avocado and wheat grass.  

4.  Cardio & Weights

You have some extra glycogen stored in your muscles from possibly overeating. The best way to burn through it before it's stored as fat is to increase your cardio and hit the weights for a full body routine.  We suggest our Boot Camp Program; it is perfect to burn up the extra sugar stored in your body and to combine it with a full body toning routine. Get burning and remember #1... hydrate :)

5.  Walk & Rest

Tonight, walk after dinner for a good 30 minutes.  Get out and enjoy some solitude after a busy weekend of entertaining.  When you hit the hay, drink a full glass of water before you fall asleep and try to dream for at least 7.5 hours. In the morning take a multi-vitamin (we suggest Isotonix for the best absorption) to give you some energy to start off the morning right!

Committed To Your Success,

Nate & Danni

Rejuv Women’s Boot Camp

P.S. Share this info with your friends and family! Feel free to send us your best bounce back tips too :)