Have A Little Too Much Fun Over The Weekend?
Did You Slip Up With Some Fatty Foods?
Try this bounce back smoothie! It’s great for your tummy as well as speeding up weight loss… Enjoy!
Psyllium Husk is an excellent source of dietary fiber and is important for maintaining good digestive health :)
o Always take with water or in mixture as it will thicken during digestion.
o Psyillum Husk can help with irritable bowel syndrome, regularity, circulation.
o When mixed with other foods (esp. starches) psyllium slows the digestive process and lowers the glycemic impact of other foods you eat.
o Low glycemic index makes them good for diabetes.
o Lowers chances for heart disease by slowing/preventing the absorption of cholesterol in the large intestine.
o Low calorie bulk fills you up and decreases appetite without adding unwanted calories or fats.
Bounce Back Smoothie8 oz. fresh squeezed orange juice
1/2 banana
2 tbs Organic Brown Rice Protein
2 tbs ground flaxseed
1 tbs ground psyllium husk
1 tbs chia seeds
ice
Blend ingredients and serve chilled.
Simple Psyllium Drink
12 oz. water or almond milk
1 large spoonful of ground psyllium husk
1 packet of stevia
tsp cinnamon.
Stir or shake well. If using water drink quickly before a meal. With almond milk serve chilled on ice.
***Also... the Benefits of Almond Milk over Skim or Regular...
The unsweetened almond milk is just less sugar and less calories than milk... (almond milk is also lactose free)... our tummies are sensitive to too much milk products. You can get calcium from green leafy vegetables, seafood (eating salmon with the bones provides an even greater dose), almonds, broccoli, figs, Greek Yogurt in moderation, and tofu. We also would recommend taking some calcium with vitamin D and C as our food today does not have the vitamin and mineral nutrients it did 100 years ago.
Calcium is found in a lot of other food sources... it's important for bone health, cardiovascular health, muscle maintenance & circulatory health.
Here is an Organic, Well-Priced Option for Psyllium Husk: 
Our recommendation for any type of vitamin or mineral is to get it in isotonic form, which is the easiest, fastest, and highest absorption rate of any supplement out there besides intravenous. Click on the link below to see how this works in your body.
For more product info you can go to http://www.isotonix.com
If you would like to order any Isotonix products, shoot us an email at RejuvCamp@yahoo.com
Committed to your success,
Danni & Nate
Rejuv Boot Camp
